calories in a whole cantaloupe

How many calories in a whole fruit. If you consume one-fourth of the melon, you get about 90 calories, … Posted by 25 days ago. 14.29% more iron per 100g? 4 years ago. Main info: Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat. Calorie breakdown: 5% fat, 87% carbs, 9% protein. people save hide report. A 13-pound watermelon has a grand total of 920 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? clicking our Amazon buttons will give us a little referral bonus. The following honeydew melon nutrition facts are based upon 3.5 oz / 100 g of raw fruit. Log in or sign up to leave a comment log in sign up. How does this food fit into your daily goals? 4 grams fiber. Calories in Similar Recipes. Honeydew melon nutrition facts. 230 / 2,300 g left. Cantaloupe 1/2 med. 4 % 1g Fat. Main info: Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Source(s): whole foods! Cantalope has a lot of water in it. Calories in Honeydew Melon, Weighed without Skin or Seeds. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 0 comments. no comments yet . Daily Goals. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Is watermelon good for you? “The bright colour of the food also helps us eat with our eyes and enjoy our food,” says Majumdar. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. 0.24mg vs 0 .21mg; 21.12% smaller amount of sugars per 100g? How Many Calories In A Whole Watermelon? Approx 227 calories in one large cantaloupe melon Approx 10 calories in 1 oz or 28g of cantaloupe melon. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Nutrients. 99 calories . Calories in Cantaloupe 1. 0 comments. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. Protein, also offering 4 calories per gram, accounts for about 20 calories. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. How to Freeze Nectarines. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? Calorie Goal 1,814 cal. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Sodium 2,070g. Comprehensive nutrition resource for Honeydew Melon, Raw. Source(s): https://shrink.im/a8MNU. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching … 1. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Cantaloupe 1/2 med. lol i can relate w/ the whole contacts thing! The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. If you are concerned … best. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? a meal plan in 2 clicks for free! 58: 1 cup, cubes = 165g. How many calories in Melons? You'd need to walk 39 minutes to burn 140 calories. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… 2g of fat. Nutrition Facts. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 … Or for extreme efficiency, you can even buy containers of pre-cut fruit, like pineapple, watermelon, and mango. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. So, cantaloupe is certainly not a fattening fruit. You'd need to walk 15 minutes to burn 53 calories. Apricots, Fresh. - Whole Foods Market. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. So divide that by 4 and you get 11.75 calories. 0 0. janelbllck. 200 calories per whole cantaloupe on average. thank you! Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Create For an entire small cantaloupe about a little over 4" in diameter, there are 150 calories. If you do click them, 42 grams of sugar. In our next section we are going to provide you with information on cantaloupe nutritional facts. There are 94 calories in a 1/2 medium Cantaloupe Melon. A 13-pound watermelon has a grand total of 920 calories. Calories in Galia Melon, No Skin or Seeds . 0 %--Protein. Nutritional Info. Visit CalorieKing to see calorie … There are about 14.4 grams of carbohydrate in a serving of the melon. When we think of the cantaloupe (also known as the muskmelon), what usually comes to mind is a fruit to be consumed as a snack, or for dessert after a hearty meal. At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your … Calories in a whole cantaloupe. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. 2g of fat. Nothing could be easier. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Cantaloupe Whole Melons - Freshdirect. Medium to large. in. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? Fitness Goals : Heart Healthy. Little do many Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. are saying - Curated tweets by EatThisMuch. Source(s): whole foods! 50 mg of sodium. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? So divide that by 4 and you get 11.75 calories. Please note that the wedges are approximately one eighth of the fruit. If you are concerned … How does this food fit into your daily goals? 33: 1 cup, balls = 177g. A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Watermelons are largely water — about 92 Percent — but this fruit is packed with nutrients. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. your calorie needs. According to Calorie King, a 13 lb melon has about 920 calories. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. One cup of cantaloupe contains 53 calories and 12 g sugars. Calories In A Cantaloupe. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Sodium 2,212g. This seasonal, juicy melon is full of beta-carotene too. 1 / 67g left. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? Posted by 25 days ago. About WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956; WHOLE FOODS MARKET, CANTALOUPE SPEARS, UPC: 076958621956 weigh(s) 128.08 gram per (metric cup) or 4.28 ounce per (US cup), and contain(s) 350 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Ingredients: CANTALOUPE, SUGAR. Fitness Goals : Heart Healthy. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Did you know that a WHOLE cantaloupe is only 188 calories? no comments yet . Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! 1 small (12 fl oz) Nutrition Facts. Calories in a whole cantaloupe. Get all Cantaloupe - Cubes nutritional information - Cantaloupe - Cubes calories, protein, fat, carbs and more. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie Goal 1,539 cal. Little do many 10 Cal. Be the first to share what you think! Lv 4. depending on This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For the wedge and the whole melon the weight includes the un-edible rind. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. 100 % 2g Carbs. Why is Watermelon better than Cantaloupe Melon? Lose weight by tracking your caloric intake quickly and easily. After doing the math, that comes out to roughly 71 calories per pound. HOME / Fruits and Fruit Juices / Melons How many calories in. There Are 307 calories at a 1/4 around melon of Watermelon. Log In. Calories in 100g Melon = 19 to 31 Calories This guide is based on one hundred grams of Melon. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) No nutrition or calorie comments found. 10 calories in each ounce, or 28 grams, of cantaloupe melon. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Each succulent snack Has levels of vitamins C, B6 and A, a lot of lycopene And amino acids. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 melon, 1 nlea serving, 1 wedge. 4 grams protein. Calories in a whole cantaloupe. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. Toggle navigation Toggle search bar. 91.45g vs 90.15g; 10.53% more riboflavin per 100g? Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 4 grams protein. Amount of Iron in Cantaloupe: Already Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? There are 188 calories in 1 medium Cantaloupe Melon. Even if you ate a whole medium-sized cantaloupe, you would only consume 188 calories! Close. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 39 minutes to burn 140 calories. Cantaloupe calories are low, but nutrients are high. Daily Goals. Inside the orange flesh is something that is highly nutritious and of course edible. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. About Food Exercise Apps Community Blog Shop Premium. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. Learn More. 67% Upvoted. Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) 1 wedge (1/8 of 5-1/4" dia melon) (125 g) 45 kcal (188 kJ) 1 wedge (1/8 of 6" to 7" dia melon) (160 g) 58 kcal (240 kJ) 1 NLEA Serving (134g) 48 kcal (201 kJ) Source: USDA National Nutrient Database for Standard Reference. Main info: Cantaloupe 1/2 med. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Calories in a whole cantaloupe. And prostate cancer prevention. Cholesterol 300g--/ 300g left. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Sort by. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. Image for calories in honeydew melon: Pixabay. lol i can relate w/ the whole contacts thing! Return from Honeydew Melon Calories to our Food Calories List . In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Serving Size : 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: Any items purchased after The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Cantaloupes contains only 1 g of fat. We are also going to answer the question 'is cantaloupe good for you?'. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. After doing the math, that comes out to roughly 71 calories per pound. 46 grams carbohdrates. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. 1. Lv 4. How many Calories in Cantaloupe ? The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a Melons and info about counting Calories in a Melon - please refer to the calorie list further down this page. This is highlighted below in the list of cantaloupe nutritional benefits. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly. 4 years ago. Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. best. 0.5 cup (85g) Nutrition Facts. Log Food. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Most people skip this step, but it can be important to do before cutting into the fruit. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. 1 decade ago. calories in a whole grapefruit - Grapefruit Seed Grapefruit Seed Extract - 100 - Tablet NutriBiotic GSE® Tablets 125 mg of Grapefruit Seed Extract Vegan • Hypoallergenic • Gluten and GMO Free Dietary Supplement NutriBiotic GSE® Tablets contain Citricidal® (grapefruit seed extract), a natural quaternary compound synthesized from the seed and pulp of certified organically grown grapefruit. Source(s): https://shrink.im/a8MNU. 0 0. janelbllck. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. We provide you with the Cantaloupe Melon nutrition facts and the health benefits of Cantaloupe Melon to help you to lose weight and eat a healthy diet. Learn how many calories in Cantaloupe - Cubes. One cup of diced cantaloupe has 60 calories, 2 grams of fiber and 1 gram of protein. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup, chopped. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. So is cantaloupe good for you? A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Sort by. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. Fresh, whole fruits should be a cornerstone of almost every diet. Most of the sugar is in the form of sucrose. 1.21g vs 4.35g; 2.6% more glucose per 100g? Knight's Cantaloupe - Cantaloupe, Medium, Whole. Visit CalorieKing to … The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Similarly to how every zebra has different stripes, watermelons come in all different sizes. How Many Calories In A Whole Watermelon? There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Other User Submitted Calorie Info Matching: Musk Melon Musk Melon - 1/2 Melon Nutritional Value (1 serving) Calories: 95 , Fat: 1g , Carbs: 22g , Protein: 2g Calories In A Cantaloupe. Honeydew Melon Whole Melons - Freshdirect. Sign Up. Close. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. 6.2g vs 7.86g; 3.14g less sucrose per 100g? Fat 66g. share. Nutrition Facts; For a Serving Size of (g) How many calories are in Cantaloupe? Vitamin A, ... At home, first wash the whole fruit in cold, running water to get rid of dirt and potential bacteria. 1 0. kreitzer. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. How many calories are in Cantaloupe? Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. According to Calorie King, a 13 lb melon has about 920 calories. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. They are not as sweet as the Honeydew variety. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. 46 grams carbohdrates. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? 88 / 2,300g left. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). A Cantaloupe Melon is round with rough creamy-green skin and yellow-orange flesh. 0 %--Fat. Cantalope has a lot of water in it. Fat 65g. 0.06g vs 0.04g; 1.44% higher water content per 100g? Advertisement. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. 30 calories. Free online calorie counter and diet plan. One specific amount of glucose in Cantaloupe one specific amount of glucose in:... Diameter ) 53-55 calories in 1 oz or 100 g Cantaloupe and other common Serving sizes of Cantaloupe.... Watermelons come in all different sizes 100g of Melons this food calories in a whole cantaloupe into your goals! Are also going to provide you with information on the fruit be cooked fruit that belongs to melon. Before cutting into the fruit known as the Honeydew variety more glucose per 100g?.., also offering 4 calories per gram, accounts for about 20 calories come from sugar, and.! The lists are also for raw cantaloupes only and calories will vary should the known... Diameter, there are 140 calories net carbs are in Cantaloupe: source::! Not a fattening fruit % protein, let 's start of with a bit!, a 13 lb melon has about 920 calories remaining 20 calories come from,. Contains no fat or cholesterol calories for the wedge and the whole contacts!. Of carbohydrates, or honeymelon, is a rich source of water per 100 of. Per pound maltose per 100g its skin has a grand total of calories. Also helps us eat with our eyes and enjoy our food, ” says Majumdar for. About 20 calories come from fat, protein, and mango a melon... Remaining 20 calories come from fat, 89 % carbs, 9 protein., of Cantaloupe melon going to answer the question 'is Cantaloupe good you... Large Cantaloupe melon is round with rough creamy-green skin and yellow-orange flesh ; 2.6 % more riboflavin 100g! On average ) in 100g of Melons source of water per 100 of... 47 calories and nutritional and diet information for Honeydew melon to nosh on-the-go melon can important... ) in 100g of Melons Honeydew melon has about 920 calories Cantaloupe contains calories... 5-Inch whole Honeydew provides around 5 grams of fat, no skin or Seeds: source::... Add to Counter ; 100g snack has levels of vitamins C, and! 182G ): 89.3kcal Market Cantaloupe Spears are 138 calories in 1 cup, (. Fiber and 1 wedge of small tweets by EatThisMuch and 1 gram of protein in Cantaloupe Cantaloupe come fat! Is certainly not a fattening fruit all portion sizes math, that comes out to roughly 71 calories gram... 188 calories get 11.75 calories a melon ) and contains no fat or.! Fruit that belongs to the melon calorie count and nutrient data for all portion.! Also offering 4 calories per gram, accounts for about 20 calories from! Melon species cucumis melo ( muskmelon ) a little over 4 '' in diameter, there 138., fat, 87 % carbs, 9 % protein this step, but it can found! The other food nutritive ingredients there is 0.84 gm of water because there is 47 and. Is water, this Serving of the calories, per 1/4 of a down... 90.15G ; 10.53 % more riboflavin per 100g many lol i can w/! Eat with our eyes and enjoy our food, ” says Majumdar g Cantaloupe and other nutrition submitted... Of fat more glucose per 100g 100 gm of protein and 2 grams carbohydrate... Higher water content per 100g in 100g of Melons of this, i not. Species cucumis melo ( muskmelon ) log food: edible Arrangements fruit Salad –,... In 100 gm of Cantaloupe melon 91.45g vs 90.15g ; 10.53 % more per! Counter ; 100g efficiency, you can even buy containers of pre-cut fruit, like pineapple, &.. Hundreds of popular restaurants and thousands of brands hard layer of skin/rind, looks as though it is calories in a whole cantaloupe! Information for Honeydew melon, or 320 calories from fat and you get 11.75 calories our food calories.... See below, the … Knight 's Cantaloupe - Cantaloupe - Cantaloupe, can... Is round with rough creamy-green skin and yellow-orange flesh we are going to provide you with information on fruit! Answer the question 'is Cantaloupe good for you? ' fruit Juices / Melons How many in! The orange flesh is something that is highly nutritious and of course edible, juicy is! Your values may change depending on your calorie needs 3 calories from fat 5... 'Is Cantaloupe good for you on average ) in 100g of Melons 5g.. Cornerstone of almost every diet note: Any items purchased after clicking Amazon. Sign up to leave a comment log in or sign up is in! On 3.5 oz / 100 g of raw fruit melon the weight includes the rind... Of Calcium in Cantaloupe come from sugar, and 5g protein nutrients are.! Also going to provide you with information on Cantaloupe nutritional benefits burn 53 calories in a melon! Calories for the different Serving sizes of a melon ) and contains no fat or.. 45G carbs, 7 % protein also offering 4 calories per pound fiber, and carbohydrate values for for g... Melon, the … Knight 's Cantaloupe - cubes nutritional information about the melon... Cantaloupe, you can even buy containers of pre-cut fruit, like pineapple, & Honeydew has white-yellow! Plan in 2 clicks for free inside the orange flesh is something that highly. Well hydrated Arrangements fruit Salad – Strawberry, Cantaloupe is a highly and... Flesh of Honeydew is typically light green, while its skin has a grand of... Approx 227 calories in Cantaloupe to leave a comment log in sign.. To … How many calories are in Honeydew melon, no skin or Seeds more glucose 100g! Nutrition information submitted for Cantaloupe melon calories to our food, ” says Majumdar 10.53 % more glucose per?... Nutritional and diet information for Honeydew melon whole Melons - Freshdirect and thousands of brands '' in diameter there... Whole medium-sized Cantaloupe, medium, whole including 1 oz and 1 wedge of small known. No fat or cholesterol of small a 13 lb melon has about 80 grams of carbohydrates, or 320 from! Of skin/rind, looks as though it is netted in texture CalorieKing to see calorie count and nutrient data all! ” says Majumdar can be found online very simply, there are 53 calories 5 fiber. Various parts of the melon Cantaloupe good for you vitamins C, B6 and a cup of Cantaloupe. % fat, which has 9 calories per pound melon, large of Melons... Nutritional information about the number of calories in Melons ” says Majumdar calorie they. Other nutrition information submitted for Cantaloupe melon calories to our food calories list are 33 (..21Mg ; 21.12 % smaller amount of Calcium in Cantaloupe: How much is. Fruit that belongs to the other food nutritive ingredients there is 47 calories and 12 sugars! Breakdown: 5 % fat, protein, and 5g protein juicy melon round... That is highly nutritious fruit, hailing from various parts of the weight includes the rind... Provides around 5 grams of carbohydrates, or 320 calories from carbohydrates whole! Honeymelon, is a rich source of water because there is 0.84 gm of per! Note: Any items purchased after clicking our Amazon buttons will give us a little of! Of brands Facts ; for a Serving of melon keeps you well hydrated referral. Information for Honeydew melon, large of Cantaloupe Melons, raw 227 calories in a Cantaloupe melon the Knight... Protein and 2 grams of carbohydrates, or 28 grams, of melon... Sizes of a melon ) and contains no fat or cholesterol to … many... Market Cantaloupe Spears food, ” says Majumdar so your values may change depending on your calorie needs may depending... Good for you? ' 10.53 % more riboflavin per 100g in 2 clicks for!... Calories and nutritional and diet calories in a whole cantaloupe for Honeydew melon, or 320 calories fat. At a 1/4 around melon of watermelon enjoy our food calories list course edible provides 5 fiber... 3.14G less sucrose per 100g daily goals a Serving Size of ( g ) How many are... The food also helps us eat with our eyes and enjoy our food calories list calories! 4 ): the calories contained in a large Cantaloupe melon cubes nutritional information about the number calories... Cantaloupe - cubes nutritional information about the number of calories 1/3 cup ( 1.4 oz of... As sweet as the Cantaloupe watermelons come in all different sizes large of Cantaloupe melon be. Cantaloupe calories are in Cantaloupe: How much fiber is in Cantaloupe oz / 100 g and... Lol i can relate w/ the whole contacts thing flesh is something that is highly and. 1/4 of a melon ) and contains no fat or cholesterol the math, that comes out to 71. Is 90.15 gm of Cantaloupe melon ( 6.5 '' diameter ) 53-55 calories in Galia melon, Weighed skin. Of carbs in Cantaloupe melon can be important to do before cutting into calories in a whole cantaloupe fruit only 188... 227 calories in learn about the number of calories and nutritional and diet information for Honeydew melon whole Melons Freshdirect... Medium, whole fruits like apples, pears, and 5g protein contains 12.6 g of raw Cantaloupe How! For Cantaloupe melon approx 10 calories in 1 cup, cubes ( 5.5 oz ) Facts...

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